What are the Benefits of Running a HEPA Portable Air Purifier?

If you suffer from allergies or asthma, you may have wondered if an air purifier can help you breathe easier and reduce your symptoms. They can also increase your threshold for tolerating toxicants in the air. Air purifiers are devices that remove pollutants and allergens from the air, such as dust, pollen, pet dander, smoke, and mold spores. But not all air purifiers are created equal. Some may be more effective than others at filtering out the smallest and most harmful particles.

One type of air purifier that has been proven to be highly efficient is the HEPA portable air filter. HEPA stands for high-efficiency particulate air, and it is a type of mechanical filter that traps particles as small as 0.3 microns in diameter. That means it can capture 99.97% of the airborne contaminants that may trigger allergies or asthma attacks.

HEPA portable air filters have several benefits for allergy and asthma sufferers, such as:

- They can reduce the concentration of indoor allergens, mold, including pollen, house dust-mite allergens, and dog dander.

- They can supplement ventilation systems and provide enhanced protection from transmission of airborne viruses, such as COVID-19.

- They can absorb odors, gases, and chemicals that can cause nausea or irritation, such as volatile organic compounds (VOCs).

- They can improve the overall air quality and comfort in your home or office.

However, HEPA portable air filters are not a magic solution for allergy and asthma relief. They have some limitations, such as:

- They cannot remove allergens or pollutants that are already settled on surfaces, such as carpets, bedding, or furniture. You still need to vacuum frequently and wash your sheets in hot water to reduce your exposure to these sources.

- They cannot eliminate tobacco smoke completely, as some of the particles are too small to be trapped by the filter. The only way to prevent tobacco smoke from affecting your health is to avoid smoking or being around smokers.

- They may not be sufficient for large rooms or spaces, as they have a limited capacity to clean the air. You need to choose a HEPA portable air filter that is appropriate for the size of the room where you plan to use it.

Therefore, HEPA portable air filters are best used as part of a comprehensive strategy to reduce allergens and pollutants in your indoor environment. You should also follow these tips to allergy-proof your home:

- Replace carpets with wood, tile, or vinyl flooring

- Keep pets outdoors or away from your sleeping area

- Change bedding frequently and use plastic covers over mattresses and pillows

- Use high-efficiency furnace filters and change them regularly

- Avoid using candles, air fresheners, or other products that emit VOCs

By combining these measures with a HEPA portable purifier, you can enjoy cleaner and healthier air in your home or office. This can help you reduce your allergy and asthma symptoms and improve your quality of life.

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My recommendation is the Blue Air Purifier 211+ which was named one of the best purifiers of 2021. I have had this air purifier for 11 months but because of hurricane clean-up it has been used for 6 months. It improves the air quality in my home immensely. What I like about it is that it has a sensor that notifies you when the filter needs to be changed. You do not have to guess at it. Also, it is easy to change. You just take the top off, pull out the filter, and replace it with a new one. The filter lasted about 5 months and you can see why the sensor went off. Yes, it was dirty. I guess you might be able to rinse the filter off, but I would worry that that would ruin the filter, the sensor, and the machine.  According to the directions, it filters out pet odors, mold, allergens, bacteria etc. It filters out 540 sq. feet. and up to 2560 sq. ft. in 60 minutes. I have it set on a low filter rate, it is quiet and is rated as energy-saving. You can see below how much gunk the filter collected. The air filter comes with a prefilter which is the black thing you see in the top picture below. This is washed every two weeks. My house was redone 6 months ago after hurricane Ian. The carpet was taken out and the floor completely cleaned of all debris. This is how much gunk has collected since I started running the purifier.

Click below to find out more about the
Blue Air 211

Search HEPA Room Air Purifiers

: https://www.webmd.com/allergies/hepa-filters-for-allergies

: https://www.healthline.com/health/allergies/do-air-purifiers-work

: https://www.cdc.gov/mmwr/volumes/70/wr/mm7027e1.htm

: https://amerisleep.com/blog/benefits-of-an-air-purifier/

: https://www.healthline.com/health/hepa-air-purifier

Why should I try to make the bed and open the curtains in the bedroom? Are there any health benefits to making the bed?

 I know this is a struggle for some, but I want to put it out there just in case, you ever wondered.....Why should I try to make my bed and open the curtains in the bedroom? Are there any health benefits to making the bed?

If you are like me, you might find it hard to motivate yourself to make your bed and open the curtains in the bedroom every morning. After all, you are going to mess it up again at night, right? And who cares if your room is dark or bright during the day? Well, it turns out that these simple habits can have a positive impact on your health and well-being. Here are some reasons why you should try to make your bed and open the curtains in the bedroom.

Making your bed can boost your mood and productivity. According to a survey by Hunch.com, 71% of bed makers say they feel happy, while 62% of non-bed makers say they feel unhappy. Bed makers are also more likely to enjoy their jobs, own a home, exercise regularly, and feel well rested. Making your bed can give you a sense of accomplishment and order, which can set the tone for the rest of the day. It can also reduce stress and anxiety by creating a calm and tidy environment.

Opening your curtains can improve your sleep quality and circadian rhythm. Exposure to natural light in the morning can help you wake up and feel more alert. It can also regulate your body's internal clock, which determines when you feel sleepy or awake. By opening your curtains, you are signaling to your brain that it is time to start the day and stop producing melatonin, the hormone that makes you sleepy. This can help you fall asleep faster and sleep better at night.

Making your bed and opening your curtains can also have other benefits, such as preventing dust mites, allergens, and mold from accumulating in your bedding, improving your indoor air quality, and making your room look more inviting and comfortable. So, the next time you wake up, don't just roll out of bed and leave it as it is. Take a few minutes to make your bed and open the curtains in the bedroom. You might be surprised by how much better you feel throughout the day.

Check out these are cooling sheets. I love them.Useful for anyone that has night sweats. The cooling pillowcases work even better. 

What does it mean by the "body burden"?

If you are concerned about your health and wellness, you may have come across the term "body burden" and wondered what it means. In this blog post, we will explain what body burden is, how it affects you, and what you can do to reduce it.

Body burden is the total amount of a particular chemical present in a human's or animal's body, typically a radioactive element or other toxic substance. It is also known as the "chemical load" or the "toxic load". Body burden can include chemicals that we are exposed to from the environment, such as air pollution, water contamination, pesticides, or industrial waste, as well as chemicals that we use on our bodies or in our homes, such as cosmetics, cleaning products, food additives, or medications. Some of these chemicals can build up in our body because they are stored in fat or bone or because they leave the body very slowly.

Why is body burden a problem? Because many of these chemicals have not been well studied for their safety and potential health effects. Only around 200 of the over 80,000 chemicals used in commerce have ever been tested for safety by the Environmental Protection Agency (EPA). Some of these chemicals may be harmless or even beneficial, but others may be harmful or even carcinogenic. For example, some studies have linked body burden to increased risks of cancer, diabetes, obesity, infertility, neurological disorders, and hormonal imbalances.

How can you reduce your body burden? There are some simple steps that you can take to minimize your exposure to harmful chemicals and enhance your body's ability to detoxify. Here are some suggestions:

- Eat organic food whenever possible. Organic food is grown without synthetic pesticides, herbicides, or fertilizers that can contaminate your food and water. Organic food also contains more nutrients and antioxidants that can help your body fight oxidative stress and inflammation caused by toxins.

- Use natural or organic personal care products. Many conventional cosmetics, shampoos, lotions, deodorants, and perfumes contain chemicals that can be absorbed through your skin and disrupt your hormones or cause allergic reactions. Look for products that are certified organic or natural by reputable organizations such as the USDA or the EWG.

- Avoid plastic containers and bottles. Plastic can leach chemicals such as bisphenol A (BPA) or phthalates into your food and drinks, especially when heated or scratched. These chemicals can interfere with your endocrine system and affect your reproductive health. Use glass, stainless steel, or ceramic containers instead.

- Filter your water. Tap water can contain contaminants such as chlorine, fluoride, lead, arsenic, or pharmaceutical residues that can harm your health. Use a high-quality water filter that can remove these impurities and provide you with clean and safe drinking water.

- Clean your home with natural products. Many household cleaners contain harsh chemicals that can irritate your skin, eyes, lungs, or cause headaches. You can make your own cleaners with natural ingredients such as vinegar, baking soda, lemon juice, or essential oils that are effective and eco-friendly.

- Support your liver and kidneys. Your liver and kidneys are the main organs that filter and eliminate toxins from your blood and urine. You can support their function by eating foods that are rich in antioxidants, vitamins, minerals, and fiber, such as fruits, vegetables, nuts, seeds, legumes, and whole grains. You can also drink herbal teas such as dandelion, milk thistle, or green tea that can help cleanse your liver and kidneys.

By following these tips, you can reduce your body burden and improve your health and well-being. Remember that every little step counts and that prevention is better than cure.

How to talk to others about chronic fatigue syndrome!

Chronic fatigue syndrome (CFS) is a complex and debilitating condition that affects millions of people worldwide. It causes persistent and unexplained fatigue, pain, cognitive impairment, and other symptoms that interfere with daily functioning. CFS is often misunderstood and stigmatized by society, which can make it hard for people with CFS to communicate their needs and experiences to others.

If you have CFS, you may face challenges in talking to your family, friends, co-workers, employers, health care providers, and others about your condition. You may feel isolated, frustrated, or misunderstood by their lack of awareness or empathy. You may also worry about being judged, dismissed, or blamed for your symptoms.

However, talking to others about CFS can also be beneficial for your well-being and relationships. It can help you gain support, understanding, and respect from the people who matter to you. It can also help you advocate for your rights and needs, and raise awareness and education about CFS in your community.

Here are some tips on how to talk to others about CFS:

- Choose the right time and place. Find a quiet and comfortable setting where you can have a private and uninterrupted conversation. Avoid talking when you are feeling very tired, stressed, or emotional, or when the other person is busy or distracted.

- Prepare what you want to say. Think about the main points you want to convey, such as what CFS is, how it affects you, what you need from them, and how they can help you. You can use analogies, examples, or stories to illustrate your points. You can also use credible sources of information, such as websites, books, or brochures, to back up your claims.

- Be honest and respectful. Express your feelings and thoughts openly and respectfully. Avoid blaming, accusing, or criticizing the other person for their lack of knowledge or support. Acknowledge their perspective and feelings as well. Try to use "I" statements instead of "you" statements, such as "I feel..." instead of "You make me feel...".

- Listen and respond. Give the other person a chance to ask questions, share their opinions, or express their emotions. Listen attentively and empathetically to what they say. Try to understand their point of view and address any concerns or misconceptions they may have. Thank them for listening and being supportive.

- Be patient and flexible. Remember that talking to others about CFS is not a one-time event, but an ongoing process. It may take time for some people to accept and understand your condition. Be prepared to repeat or clarify some information or requests. Be open to feedback and suggestions from the other person as well. Try to find a balance between being assertive and accommodating in your communication.

You might also take a printed copy of my blog posts or refer them to https://www.eirn.press or you can refer them here Facebook. I am building a resource which will provide educational materials for doctors and patients.  

Determine what is Making You Feel Crampy and Bloated with a Food Diary

If you have food sensitivities, you may experience symptoms such as bloating, gas, diarrhea, headaches, or skin rashes after eating certain foods. These reactions can be uncomfortable and sometimes even dangerous. One way to identify and avoid the foods that trigger your symptoms is to keep a food diary.

A food diary is a record of what you eat and drink, when you consume it, and how you feel afterwards. By tracking your food intake and your reactions, you can notice patterns and pinpoint the foods that cause you problems. You can also use your food diary to share information with your doctor or nutritionist, who can help you diagnose your food sensitivities and recommend a suitable diet plan.

Keeping a food diary is not difficult, but it requires some discipline and consistency. Here are some tips to help you get started:

- Choose a format that works for you. You can use a notebook, a spreadsheet, an app, or any other tool that allows you to record your food intake and symptoms easily and accurately.

- Write down everything you eat and drink, including the ingredients, portions, brands, and preparation methods. Don't forget to include snacks, beverages, condiments, sauces, and supplements.

- Note the time and date of each meal or snack, and how long it takes you to finish it.

- Record any symptoms you experience after eating or drinking, such as digestive issues, mood changes, energy levels, skin conditions, or any other physical or mental signs. Be as specific as possible about the type, severity, duration, and location of your symptoms.

- Review your food diary regularly and look for patterns. Do you notice any foods that consistently cause you discomfort or distress? Do you have any symptoms that occur at certain times of the day or after certain meals? Are there any foods that make you feel better or worse?

- Share your food diary with your health care provider or nutritionist. They can help you interpret your data and suggest tests or dietary changes to improve your health and well-being.

Keeping a food diary can be a beneficial way to address your food sensitivities and discover what foods work best for your body. By being mindful of what you eat and how you feel, you can enjoy a healthier and happier life. You also might be able to use it if you are under review for disability benefits. 

Shop all diaries

There is an Association Between Mast Cells, Naltrexone and NRF2

 Mast cells are immune cells that play a role in both innate and adaptive immunity. They are involved in allergic reactions, inflammation, and tissue repair. Mast cells can be activated by various stimuli, such as allergens, pathogens, stress, or drugs. When mast cells are activated, they release various mediators, such as histamine, cytokines, and proteases, that can affect the function of other cells and organs.

Naltrexone is a drug that blocks the effects of opioids. It is used to treat opioid addiction and alcohol dependence. Naltrexone can also modulate the immune system by binding to opioid receptors on immune cells. Naltrexone has anti-inflammatory and immunomodulatory effects that may benefit patients with autoimmune diseases, chronic pain, and inflammatory conditions.

NRF2 is a transcription factor that regulates the expression of genes involved in antioxidant defense, detoxification, and cellular stress response. NRF2 protects cells from oxidative stress and inflammation by activating the expression of antioxidant enzymes, such as glutathione and catalase. NRF2 also inhibits the activation of mast cells by promoting the expression of SIRT4, a mitochondrial protein that regulates the metabolism of mast cells.

There is some evidence that naltrexone and NRF2 may have therapeutic potential for patients with mast cell disorders, such as mast cell activation syndrome (MCAS) or mastocytosis. MCAS is a condition characterized by recurrent episodes of mast cell activation symptoms, such as flushing, itching, hives, abdominal pain, diarrhea, headache, palpitations, and anaphylaxis. Mastocytosis is a rare disease in which there is an abnormal accumulation of mast cells in various tissues, such as the skin, bone marrow, or internal organs.

Some studies have reported that low-dose naltrexone (LDN), which is usually taken at doses of 1.5 to 4.5 mg per day, can reduce the frequency and severity of mast cell activation symptoms in patients with MCAS or mastocytosis. LDN may work by reducing the production of pro-inflammatory cytokines and antibodies by immune cells, as well as by enhancing the endogenous production of endorphins, which have anti-inflammatory and analgesic effects. There is also recent evidence it acts through NRF2.

Another study has shown that NRF2 can inhibit mast cell degranulation and mast cell-mediated inflammation by promoting SIRT4 expression. SIRT4 is a protein that regulates the mitochondrial metabolism of mast cells and prevents them from producing excessive amounts of reactive oxygen species (ROS), which can trigger mast cell activation. NRF2 can be activated by various natural or synthetic compounds, such as sulforaphane, curcumin, resveratrol, or dimethyl fumarate.

In conclusion, mast cells are important immune cells that can be activated by various stimuli and cause various symptoms. Naltrexone and NRF2 are two potential agents that can modulate the function of mast cells and reduce their activation. More research is needed to confirm the efficacy and safety of these agents for patients with mast cell disorders.

References:

: https://www.jillcarnahan.com/2019/04/25/9-proven-treatments-for-mast-cell-activation-syndrome-plus-a-surprising-new-comer/

: https://ashpublications.org/hematology/article/2022/1/55/493495/How-to-evaluate-the-patient-with-a-suspected-mast

: https://europepmc.org/article/med/33222465

: https://casereports.bmj.com/content/casereports/2018/bcr-2017-221405.full.pdf

: https://www.verywellhealth.com/naltrexone-for-ms-2440888

What are the Latest Known Health Benefits of Cooking with Ginger?

Ginger is a spice that has been used for centuries for its flavor and medicinal properties. It is native to Southeast Asia, but now cultivated in many parts of the world. Ginger root, the part that is commonly used as a spice, contains gingerol, a bioactive compound that has anti-inflammatory, antioxidant, anti-nausea, and other benefits. In this blog post, we will explore some of the latest health benefits of cooking with ginger and how to incorporate it into your diet.

One of the most well-known benefits of ginger is its ability to relieve nausea and vomiting. Ginger can help with nausea caused by motion sickness, chemotherapy, pregnancy, and surgery. It works by stimulating gastric emptying and reducing the activity of serotonin receptors in the gut that trigger nausea. Ginger can be consumed as a tea, a capsule, a candy, or a fresh root. Studies have shown that ginger is more effective than over-the-counter medicines for nausea and has no significant side effects.

Another benefit of ginger is its potential to help with weight loss. Ginger may boost metabolism, increase thermogenesis, suppress appetite, and enhance fat oxidation. A 2019 review of 14 studies found that ginger supplementation significantly reduced body weight, waist-hip ratio, and hip ratio in people with overweight or obesity. However, more research is needed to determine the optimal dose and duration of ginger intake for weight loss.

Ginger may also have anti-cancer properties. Gingerol and other compounds in ginger may inhibit the growth of cancer cells, induce apoptosis (cell death), and prevent angiogenesis (blood vessel formation) in various types of cancer, such as colorectal, ovarian, breast, prostate, and pancreatic cancer. Ginger may also enhance the effectiveness of chemotherapy and reduce its side effects. However, more human trials are needed to confirm the safety and efficacy of ginger as a complementary therapy for cancer.

Ginger can also benefit people with arthritis, a chronic condition that causes inflammation and pain in the joints. Ginger has anti-inflammatory effects that can reduce swelling, stiffness, and pain in people with osteoarthritis and rheumatoid arthritis. Ginger may also modulate immune system responses and prevent cartilage degradation. A 2016 review of 10 studies found that ginger extract improved pain and function in people with osteoarthritis compared to placebo or conventional drugs.

Ginger is a versatile spice that can be used in various cuisines and dishes. It can add flavor and aroma to stir-fries, soups, curries, marinades, salads, desserts, and beverages. You can use fresh or dried ginger, but fresh ginger has more flavor and health benefits than dried ginger. To use fresh ginger, peel off the skin with a knife or a spoon and slice, grate, or mince it according to your preference. You can also store fresh ginger in the refrigerator for up to three weeks or in the freezer for up to six months.

Ginger is generally safe and well-tolerated by most people. However, some people may experience mild side effects such as heartburn, diarrhea, or mouth irritation if they consume too much ginger or have a sensitivity to it. Ginger may also interact with some medications such as blood thinners, diabetes drugs, or blood pressure drugs. Therefore, it is advisable to consult your doctor before taking ginger supplements or large amounts of ginger if you have any medical conditions or take any medications.

Ginger is a spice that has many health benefits due to its gingerol content and other compounds. It can help with nausea, weight loss, cancer prevention, arthritis relief, and more. It can also enhance the flavor and nutrition of your meals. Try adding some ginger to your cooking today and enjoy its benefits.

Recipe Idea:

What are the Pros and Cons of Treating Mast Cell Activation with Cetirizine or Diphenhydramine?

Mast cell activation is a condition where mast cells, which are immune cells that release histamine and other inflammatory mediators, become overactive and cause various symptoms such as itching, flushing, hives, abdominal pain, headaches, brain fog, and more. Mast cell activation can be triggered by various factors such as allergens, infections, stress, temperature changes, foods, medications, and others.

One of the main treatments for mast cell activation is antihistamines, which block the effects of histamine on different receptors in the body. There are two types of antihistamines: H1 blockers and H2 blockers. H1 blockers target the H1 receptors, which are mainly found in the skin, lungs, and brain. H2 blockers target the H2 receptors, which are mainly found in the stomach and intestines.

Cetirizine and diphenhydramine are both examples of H1 blockers. Cetirizine is a second-generation antihistamine, which means it has a longer duration of action and fewer side effects than first-generation antihistamines. Diphenhydramine is a first-generation antihistamine, which means it has a shorter duration of action and more side effects than second-generation antihistamines.

Some of the pros and cons of treating mast cell activation with cetirizine or diphenhydramine are:

Cetirizine:

Pros:

- It can help with itching, abdominal pain, flushing, headaches, and brain fog caused by mast cell activation.

- It has a long duration of action (about 24 hours), which means it can be taken once a day.

- It has fewer side effects than first-generation antihistamines, such as drowsiness, dry mouth, blurred vision, and urinary retention.

- It does not interact with many other medications.

Cons:

- It may not be effective enough for some people with severe mast cell activation symptoms.

- It may cause some side effects such as headache, fatigue, nausea, dizziness, and increased appetite.

- It may lose its effectiveness over time as the body produces more histamine to compensate for the blocked receptors.

Diphenhydramine:

Pros:

- It can help with itching, abdominal pain, flushing, headaches, and brain fog caused by mast cell activation.

- It can also help with insomnia and anxiety caused by mast cell activation.

- It can be used as a rescue medication for acute mast cell activation reactions.

Cons:

- It has a short duration of action (about 4 to 6 hours), which means it needs to be taken multiple times a day.

- It has more side effects than second-generation antihistamines, such as drowsiness, dry mouth, blurred vision, urinary retention, constipation, and cognitive impairment.

- It can interact with many other medications and increase the risk of adverse effects.

- It can cause paradoxical reactions in some people with mast cell activation, such as increased agitation, anxiety, or insomnia.

The choice of antihistamine for treating mast cell activation depends on several factors such as the severity of symptoms, the frequency of triggers, the presence of comorbid conditions, the preference of the patient, and the advice of the doctor. Some people may benefit from taking both cetirizine and diphenhydramine at different times of the day or in different situations. Some people may also need to add an H2 blocker such as ranitidine or famotidine to their treatment regimen for better mast cell stability. Of course, you should consult your doctor what is the best medication for your particular circumstances. This is for information only and should not be taken to be medical advice. 

References:

[1] The Biggest Problem with Antihistamines in Mast Cell Activation Syndrome and Histamine Intolerance – You May Be Making It Worse! https://mastcell360.com/the-biggest-problem-with-antihistamines-in-mast-cell-activation-syndrome-and-histamine-intolerance-you-may-be-making-it-worse/

[2] Best Medications For Mast Cell Activation Syndrome https://walrus.com/questions/antihistamines-for-mast-cell-activation-syndrome

[3] Medications to Treat Mast Cell Diseases https://tmsforacure.org/treatments/medications-treat-mast-cell-diseases/

What are the Tests Given for Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD).

 If you have symptoms such as abdominal pain, diarrhea, constipation, or blood in your stool, you may wonder if you have irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD). These two conditions have some similarities, but they are not the same and require different treatments. To find out which one you have, you will need to undergo some tests and procedures.

There is no single test that can definitively diagnose IBS or IBD. Your health care provider will start by taking your medical history, doing a physical exam, and ordering some blood and stool tests to rule out other possible causes of your symptoms, such as infections, celiac disease, or malabsorption. Depending on your symptoms and the results of these initial tests, you may need further testing to confirm or exclude IBS or IBD.

Some of the tests and procedures that are commonly used to diagnose IBS or IBD are:

- Colonoscopy. This is a procedure that allows your provider to examine the entire colon (large intestine) using a thin, flexible tube with a camera at the end. During the procedure, your provider may take small samples of tissue (biopsies) from the lining of your colon for laboratory analysis. A colonoscopy can help diagnose IBD by showing inflammation, ulcers, or other abnormalities in the colon. It can also help rule out other conditions that affect the colon, such as cancer or diverticulitis.

- Flexible sigmoidoscopy. This is a procedure that allows your provider to examine the rectum and the lower part of the colon using a slender, flexible tube with a camera at the end. It is similar to a colonoscopy, but less invasive and does not require sedation. A flexible sigmoidoscopy can help diagnose IBD by showing inflammation or ulcers in the lower part of the colon. It can also help rule out other conditions that affect the rectum, such as hemorrhoids or anal fissures.

- Upper endoscopy. This is a procedure that allows your provider to examine the esophagus, stomach, and duodenum (the first part of the small intestine) using a long, flexible tube with a camera at the end. It is inserted through your mouth and down your throat. During the procedure, your provider may take biopsies from the lining of your upper digestive tract for laboratory analysis. An upper endoscopy can help diagnose Crohn's disease if it affects the upper part of your digestive system. It can also help rule out other conditions that affect the esophagus, stomach, or duodenum, such as ulcers, gastritis, or celiac disease.

- Capsule endoscopy. This is a test that allows your provider to examine your small intestine using a capsule that contains a tiny camera. You swallow the capsule and it travels through your digestive tract, taking pictures along the way. The images are transmitted to a recorder that you wear on your belt or around your neck. The capsule exits your body painlessly in your stool. A capsule endoscopy can help diagnose Crohn's disease if it affects parts of your small intestine that are not reachable by other endoscopic procedures. It can also help rule out other conditions that affect the small intestine, such as tumors or bleeding.

- Balloon-assisted enteroscopy. This is a procedure that allows your provider to examine deeper parts of your small intestine using a scope and an overtube (a device that helps advance the scope). The scope is inserted through your mouth or anus and inflated with air to create space for viewing. During the procedure, your provider may take biopsies from the lining of your small intestine for laboratory analysis. A balloon-assisted enteroscopy can help diagnose Crohn's disease if it affects parts of your small intestine that are not reachable by other endoscopic procedures. It can also help rule out other conditions that affect the small intestine, such as tumors or bleeding.

These tests and procedures can provide valuable information about your condition and help guide your treatment plan. However, they are not without risks or limitations. Some of them may cause discomfort, bleeding, infection, or perforation (a hole in the wall of your digestive tract). Some of them may not be able to detect mild inflammation or subtle changes in the lining of your digestive tract. Some of them may not be available in all health care facilities or covered by all insurance plans.

Therefore, it is important to discuss with your health care provider which tests and procedures are appropriate for you based on your symptoms, medical history, risk factors, and preferences. You should also ask about the benefits and risks of each test and procedure, how to prepare for them, what to expect during and after them, and how to interpret their results.

Sources:

 Inflammatory bowel disease (IBD) - Diagnosis and treatment - Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/inflammatory-bowel-disease/diagnosis-treatment/drc-20353320

 Irritable bowel syndrome - Diagnosis and treatment - Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/irritable-bowel-syndrome/diagnosis-treatment/drc-20360064

 IBD Tests: Crohn's, Ulcerative Colitis, and Next Steps - Healthline. https://www.healthline.com/health/ibd/ibd-test

Why Does Research Say that Playing "Games" on the Internet May Slow Cognitive Decline? Save or Earn Money While You Do it!

The Internet is a vast and diverse source of information, entertainment, and social interaction. But can it also be a tool for preserving brain health and preventing dementia? This is a question that many researchers have been trying to answer, especially as the number of older adults with dementia continues to rise.

Dementia is a general term for a decline in cognitive function that affects memory, thinking, language, and behavior. It can be caused by various diseases, such as Alzheimer's, Parkinson's, or vascular dementia. There is no cure for dementia, but some treatments may help to slow its progression or improve its symptoms.

One of the possible treatments that has gained attention in recent years is cognitive training, which involves engaging in activities that challenge and stimulate the brain. Cognitive training can take many forms, such as online puzzles, games, crosswords, or educational programs. The idea is that by exercising the brain regularly, one can enhance its cognitive reserve, which is the ability to cope with brain damage or aging.

But does cognitive training really work? And if so, what kind of activities are most effective? The evidence so far is mixed and inconclusive. Some studies have found that cognitive training may lead to some benefits in overall cognition, verbal fluency, and functional skills compared to no treatment or placebo. These benefits may last for a few months or more. However, other studies have found no significant difference between cognitive training and other active treatments, such as physical exercise or social interaction.

Moreover, not all types of cognitive training are equally beneficial. A recent study published in the New England Journal of Medicine compared the effects of two popular online activities: brain games and crossword puzzles. The study involved 107 older adults with mild cognitive impairment, which is a precursor to dementia. They were randomly assigned to play either brain games (using the program Lumosity) or crossword puzzles four times a week for more than a year. The researchers measured their cognitive and functional skills and their brain volume throughout the study.

The results were surprising: the crossword puzzle group had significantly less cognitive decline, better functional skills, and more brain volume than the brain game group. The researchers speculated that crossword puzzles may be more effective because they involve more complex and diverse cognitive processes, such as memory retrieval, language comprehension, and problem-solving. They also suggested that crossword puzzles may be more enjoyable and motivating than brain games, which could enhance their positive effects.

However, this study also had some limitations, such as a small sample size, a lack of control group, and a reliance on self-reported data. Therefore, more research is needed to confirm these findings and to explore other factors that may influence the effectiveness of cognitive training.

In conclusion, playing on the Internet may have some potential to slow cognitive decline in older adults, but it depends on what kind of activities they choose and how often they do them. Cognitive training is not a magic bullet for preventing dementia, but it may be one of the many lifestyle factors that can contribute to brain health. 

Personally, I play the Microsoft Reward games every day and I earn money on a gift card while I do it. I also have signed up for cash back apps like Ibotta (Use this code when you sign up MJTTNRU .), Fetch (Use this code BVT9XN) , Receipt Hog (Use this code stunt850) where I submit my receipts and plan my shopping trip around coupons that are offered on the app. This saves me money when I shop and also gives me manual tasks to do that I believe, helps my cognitive function. Wordle is also a great game but sometimes can be frustrating. If I get paid for playing these games, all the better but that is not the ultimate goal. The goal is to hopefully raise those brain factors that influence cognitive stability. As always, it is important to consult with a doctor before starting any new intervention or treatment.

Search Amazon for #Games

How Safe is Your Municipal Water Supply in the US?

Municipal water is the term used to describe the water that is supplied by public water systems to homes, businesses, schools, and other facilities. According to the US Environmental Protection Agency (EPA), there are over 148,000 public water systems in the country, serving 90 percent of Americans. These systems are regulated by the EPA and the states, tribes, and territories that have delegated authority to enforce the Safe Drinking Water Act (SDWA), which sets standards for the quality and safety of drinking water.

The SDWA requires public water systems to monitor and test their water for various contaminants, such as bacteria, viruses, parasites, chemicals, and metals. The EPA sets maximum contaminant levels (MCLs) or treatment techniques (TTs) for each contaminant, which are the legal limits or methods that public water systems must follow to ensure that their water is safe for human consumption. The EPA also requires public water systems to notify their customers if their water does not meet these standards or if there is a violation of any other rule.

The CDC states that the US has one of the safest water supplies in the world, and that over 90 percent of Americans get their tap water from community water systems, which are subject to safe drinking water standards. However, this does not mean that municipal water is free of any risks or challenges. Some of the factors that can affect the quality and safety of municipal water include:

- The source of the water: Municipal water can come from surface water (such as rivers, lakes, and reservoirs) or groundwater (such as wells and springs). Surface water is more vulnerable to contamination from runoff, spills, and natural disasters, while groundwater can be affected by leaching from landfills, septic tanks, and agricultural activities. Both sources require treatment to remove or reduce contaminants before distribution.

- The age and condition of the infrastructure: Municipal water is delivered through a complex network of pipes, pumps, valves, storage tanks, and treatment plants. Some of these components may be old, corroded, or damaged, which can cause leaks, breaks, or contamination. The EPA estimates that there are 240,000 water main breaks per year in the US, which can disrupt service and pose health risks.

- The presence of disinfection byproducts: Disinfection is a vital process that kills or inactivates harmful microorganisms in municipal water. However, disinfectants such as chlorine and chloramine can react with organic matter in the water to form disinfection byproducts (DBPs), such as trihalomethanes (THMs) and haloacetic acids (HAAs). These compounds have been linked to increased risks of cancer and reproductive problems.

- The occurrence of emerging contaminants: Emerging contaminants are substances that are not currently regulated by the SDWA, but may pose potential health or environmental risks. Some examples of emerging contaminants include pharmaceuticals, personal care products, pesticides, herbicides, hormones, and per- and polyfluoroalkyl substances (PFAS). These contaminants can enter the water supply through various sources, such as wastewater discharge, agricultural runoff, industrial activities, and landfill leachate. The EPA is conducting research and assessment on these contaminants to determine their occurrence, exposure, effects, and treatment options.

To ensure the safety of your municipal water supply in the US, you can take the following steps:

- Check your annual Consumer Confidence Report (CCR): This is a report that your public water system must provide every year by July 1st. It contains information about the source, quality, and compliance of your drinking water. You can find your CCR online at https://ofmpub.epa.gov/apex/safewater/f?p=136:102 or request a copy from your water provider.

- Test your tap water: If you have concerns about your tap water quality or if you notice any changes in its taste, odor, color, or pressure, you can test your tap water for specific contaminants. You can contact your local health department or state laboratory certification program for guidance on how to collect and submit samples for testing. You can also use certified home test kits or devices that are available online or at hardware stores.

- Use a point-of-use filter: If you want to improve the taste or reduce certain contaminants in your tap water, you can use a point-of-use filter that attaches to your faucet, pitcher, or refrigerator. However, not all filters are effective against all contaminants. You should check the filter's certification and performance data before buying and follow the manufacturer's instructions on installation and maintenance.

- Report any problems or complaints: If you experience any problems with your tap water quality or service, you should report them to your public water system or local health department as soon as possible. They can investigate the issue and take corrective actions if needed. You can also contact the EPA's Safe Drinking Water Hotline at 1-800-426-4791 or visit https://www.epa.gov/ground-water-and-drinking-water/forms/contact-us-about-drinking-water for more information and assistance.

Municipal water is generally safe to drink in the US, but it is not without challenges and risks. By being informed, proactive, and vigilant, you can protect yourself and your family from potential water contaminants and enjoy the benefits of clean and healthy water.

These are two water pitcher models that are recommended. I have used the Brita and find it suits my needs. 

Check out other filters on Amazon here : Water Filters

References:

: https://www.epa.gov/dwreginfo/information-about-public-water-systems

: https://www.cdc.gov/healthywater/drinking/public/water_quality.html

: https://www.epa.gov/sites/default/files/2015-04/documents/epa816f13030.pdf

: https://www.epa.gov/dwregdev/drinking-water-regulations-and-contaminants

: https://www.epa.gov/ground-water-and-drinking-water/emerging-contaminants-and-federal-drinking-water-standards

Safety Issues When You have a Septic tank

 

If you live in a rural area or a small town, you may have a septic system to treat your household wastewater. A septic system is an underground system that collects, treats and disposes of wastewater through a septic tank and a drainfield. Septic systems are designed to protect human health and the environment by removing harmful contaminants from wastewater before it reaches groundwater or surface water sources.

However, septic systems can also pose some safety issues for municipal water supplies, especially if they are not properly installed, maintained or operated. According to the U.S. Environmental Protection Agency (EPA), the most serious documented problems involve contamination of surface waters and groundwater with disease-causing pathogens and nitrates . Other problems include excessive nitrogen discharges to sensitive coastal waters and phosphorus pollution of inland surface waters, which increases algal growth and lowers dissolved oxygen levels .

Pathogens aren microorganisms such as bacteria, viruses and parasites that can cause illnesses such as diarrhea, hepatitis, dysentery and typhoid fever. Nitrates are compounds that can reduce the ability of blood to carry oxygen, leading to a condition called methemoglobinemia or blue baby syndrome in infants. Both pathogens and nitrates can enter groundwater or surface water sources from septic systems through several pathways, such as:

- Leaking or overflowing septic tanks

- Cracked or clogged pipes

- Poorly designed or located drainfields

- Inadequate soil treatment or filtration

- High groundwater levels or flooding

- Improper disposal of household chemicals or medications

The risk of contamination depends on several factors, such as the distance and direction of groundwater flow between the septic system and the water source, the type and condition of the soil and bedrock, the depth and construction of the water well, and the presence of other potential sources of pollution in the area.

To prevent or reduce the safety issues between municipal water supplies and septic systems, the EPA recommends the following practices :

- Follow local regulations for siting, design, construction and operation of septic systems

- Inspect your septic system regularly and pump your septic tank every 3 to 5 years

- Use water efficiently and avoid overloading your septic system

- Dispose of household hazardous wastes properly and do not flush them down the toilet or sink

- Maintain a vegetated buffer zone around your drainfield to prevent erosion and runoff

- Keep vehicles, livestock and heavy equipment away from your septic system

- Test your drinking water well annually for pathogens, nitrates and other contaminants

- Connect to a community water system if available and feasible

By following these practices, you can help protect your health, your environment and your municipal water supply from the potential impacts of septic systems.

References:

: Septic System Impacts on Water Sources | US EPA https://www.epa.gov/septic/septic-system-impacts-water-sources

: Municipal Drinking Water Safety - SHWEC https://shwec.engr.wisc.edu/wp-content/uploads/sites/711/2015/08/Municipal-Drink-Water-Safety-2013.pdf

: Source Water Protection Practices Bulletin - U.S. Environmental ... https://www.epa.gov/sites/production/files/2015-06/documents/2006_08_28_sourcewater_pubs_septic.pdf

: Septic Systems Overview | US EPA https://19january2021snapshot.epa.gov/septic/septic-systems-overview_.html

The Pros and Cons of Having an In-home Water System!

 This is not exactly an in-home water system. 

It was the best I could find.

An in-home water system is a device that filters and purifies the water supply in a household. It can provide several benefits, such as improving the taste and quality of the water, reducing the risk of waterborne diseases, and saving money on bottled water. However, it also has some drawbacks, such as requiring regular maintenance, increasing energy consumption, and possibly removing beneficial minerals from the water. Therefore, before installing an in-home water system, one should weigh the pros and cons carefully and choose the best option for their needs and preferences. 

I have used both Zero Water and Brita Countertop water filters. I like the Brita and it rates well in different tests. 

The Problem of Regulating Body Temperature in Chronic Fatigue Syndrome/ Myalgic Encephalomyelitis

 Hot and cold regulation in chronic fatigue syndrome (CFS) is a common symptom that affects many patients. It involves difficulty adapting to temperature changes, feeling too hot or too cold, and experiencing pain or discomfort from heat or cold stimuli. The exact causes of this symptom are not well understood, but some possible factors include:

- Dysfunction of the autonomic nervous system, which regulates homeostasis and temperature control in the body 

- Abnormalities in the blood vessels and nerves that sense and respond to temperature changes 

- Reduced blood flow to the skin and extremities, which affects heat dissipation and thermoregulation 

Some strategies to cope with hot and cold regulation problems in CFS include:

- Avoiding extreme temperatures and sudden changes in the environment

- Wearing layers of clothing that can be easily adjusted

- Using fans, air conditioners, heaters, blankets, ice packs, or warm compresses as needed

- Drinking plenty of fluids and staying hydrated

- Limiting physical activity in hot or cold conditions

- Consulting a doctor about medications or supplements that may help with temperature regulation

Hot and cold regulation in CFS can be a challenging symptom to manage, but with some awareness and adaptation, it may be possible to reduce its impact on daily life.

: https://www.verywellhealth.com/temperature-sensitivity-in-fibromyalgia-and-mecfs-716025

: https://www.verywellhealth.com/warm-weather-survival-715599

: https://www.verywellhealth.com/staying-warm-fibromyalgia-chronic-fatigue-syndrome-715593

How to use Alexa and Other Tools to Remind Yourself to Keep Appointments, Make Shopping Lists, Check Your Food on the Stove and More!

Sometimes you will help if you have problems with memory, are disabled or you might find these products useful if you have an illness that limits your mobility. I know that sometimes the brain and body just do not feel like they are working right. I experience this too but have “adapted” to it. Four tools that I use on a daily basis now are the Echo Show, the Echo Dot, Alexa and my smartphone. You can say my house is “wired” for someone whose memory and cognitive awareness is not there all the time. Alexa, the Echo Dot, and Echo Show help me to remember dates, when I am supposed to take medications and more. The Echo Show is more useful because it offers ideas on how to use it. For example, I have played music on it through my “Prime” account and it gives me examples in the same genres and offers suggestions on other music that I might like. For the Echo Show, it also can be hooked up to some security cameras if they are compatible. Personally, I did not want to put a hole in my stucco or hire an electrician to run an electrical line so using an outside camera was out of the question. I even tried setting one up inside to survey the drive and yard but there was a reflection off the window so I could not see anything at night, which is when I wanted to use the security camera in the first place. I am sure there is a “fix” for this, I just have not figured it out yet.

The one thing you can use these "tools" for are setting reminders when you are cooking or to remind you to take medications. For cooking, unlike an oven timer, you can set several reminders while cooking a dish. Not only can you set them to remind you when the food is done, but you can set them “by voice” to remind you to check on the cooking food during cooking. Personally, I have burned a lot of food because I forgot to add more water or stir something while it was cooking on the stove. You can also use both the Dot and Show to set a daily routine of when you need to take your medications. This is especially useful if you take medications several times per day. The reminder can also be set up to show on your phone if you are not at home.

There is also a useful tool through Alexa, Dot and Show I use for setting up a shopping list. I can add items to a shopping list “by voice” when I am thinking of adding an item to it. At that point, I do not have to stop what I am doing to reach for a pen and paper. I just tell Alexa to add an item to my shopping list when I think about it. I can add items as I am looking in the refrigerator or the pantry without having to deal with writing it down. The shopping list can be stored on your phone through the Alexa app you can get through the Google Play Store and you can take it with you and access it at the store if there is Internet access there. You can make other lists too that fit your needs.

As for pets, you can set up a reminder for feeding and set up reminders for giving medications. You can also set up reminders for scheduling appointments like grooming or vet appointments. Of course, you can do the same for yourself, even for appointments far in advance. I cannot tell you how many dental appointments I have made and then forgot about them and ultimately got charged for missing them. I also have Echo Dot and Echo Show to turn on my lights on and off when I enter or leave the room. The smart plug is plugged into the socket and the cords are plugged into a smart plug. You can also control the lights when you are away from home. For instance, you can use Alexa to turn on the lights before you get home if you have your phone.  Most everything can be controlled through the app you can get through the Google Play Store. I use it to get alerts for alarms, to get the weather and general news alerts through specific channels. This is not a cumulative list on how I use Alexa, the Echo Dot, and the Echo Show which you can get through Amazon. (I have provided a link below to Amazon.) PC Magazine suggests some third-party apps like Any.do and Todoist you can use for making lists that are more “robust” than what Alexa offers but are still compatible with Alexa. So far, I have not used thus far. I checked Any.do and there is a subscription fee, which I do not need. I already have enough.

Source: How to Set up Reminders, Alarms, and Lists with Alexa. Lance Whitney. PC Magazine February, 22, 2022.  

What is Dysautonomia?

 

Dysautonomia is a term that describes a group of disorders that affect the autonomic nervous system (ANS), which is responsible for regulating involuntary functions such as heart rate, blood pressure, digestion, temperature and more. When the ANS does not work properly, it can cause various symptoms and complications that affect different parts of the body. Dysautonomia can be caused by many factors, such as genetic conditions, diseases, injuries, medications or environmental factors. Some examples of dysautonomia are:

- **Orthostatic hypotension**: A drop in blood pressure when standing up, which can cause dizziness, fainting, nausea or blurred vision.

- **Postural orthostatic tachycardia syndrome (POTS)**: A rise in heart rate when standing up, which can cause palpitations, chest pain, shortness of breath or anxiety.

- **Neurocardiogenic syncope**: A loss of consciousness due to a sudden decrease in blood pressure and heart rate, triggered by emotional stress, pain or prolonged standing.

- **Multiple system atrophy**: A progressive degeneration of the nervous system that affects multiple organs and functions, such as movement, balance, blood pressure, bladder control and speech.

- **Familial dysautonomia**: A rare inherited disorder that affects the development and function of the sensory and autonomic nerves, causing problems with swallowing, breathing, pain perception, temperature regulation and more.

Dysautonomia can be diagnosed by various tests that measure the function of the ANS, such as tilt table test, Valsalva maneuver, sweat test or heart rate variability test. Treatment depends on the type and cause of dysautonomia and may include medications, lifestyle changes, physical therapy or surgery. There is no cure for dysautonomia, but some symptoms can be managed or improved with proper care.

If you want to learn more about dysautonomia, you can visit these websites:

- Dysautonomia International: http://www.dysautonomiainternational.org/

- Dysautonomia Support Network: https://www.dysautonomiasupport.org/

- National Institute of Neurological Disorders and Stroke: https://www.ninds.nih.gov/health-information/disorders/dysautonomia

The Difference Between Calorie Restriction and Intermittent Fasting.

Calorie restriction and intermittent fasting are two popular dietary strategies for weight loss and health improvement. But how do they compare in terms of effectiveness, safety and sustainability? Here are some pros and cons of each approach, based on the latest scientific evidence.

Calorie restriction (CR) is a consistent pattern of reducing average daily caloric intake below what is typical or habitual, without malnutrition or deprivation of essential nutrients. CR has been shown to reduce body weight, lower blood pressure, cholesterol, insulin sensitivity and inflammatory markers, and delay aging in some animal studies. However, CR may also have some drawbacks, such as increased hunger, reduced energy levels, loss of muscle mass and bone density, and potential nutrient deficiencies.

Intermittent fasting (IF) is a term that covers various eating patterns that alternate between periods of fasting (no or minimal calories) and eating (unrestricted or controlled calories). Some common types of IF are time-restricted feeding (TRF), alternate-day fasting (ADF), 5:2 eating plan and periodic fasting. IF may have similar or slightly better effects on weight loss, metabolic health and longevity than CR, according to some human studies. However, IF may also pose some challenges, such as difficulty in adherence, increased appetite, irritability, headaches, dehydration and electrolyte imbalance.

Both CR and IF can be effective ways to lose weight and improve health, but they are not suitable for everyone. People with certain medical conditions, such as diabetes, kidney disease, eating disorders or pregnancy, should consult their doctor before starting any dietary intervention. Moreover, individual preferences, lifestyle factors and goals should also be considered when choosing a diet plan. For optimal results, both CR and IF should be combined with regular physical activity and a balanced diet that provides adequate protein, fiber, vitamins and minerals.

Multiple Chemical Sensitivity, Chronic Fatigue Syndrome and a Colonoscopy!

 

Today, I want to discuss something that is kind of uncomfortable for me as it is a little personal. If you have read my other posts, you know that I have CFS, PTSD, and MCS. Many health experts that study MCS think it may be from mast cell activation. Mast cells are immune cells that are considered a type of “first responders” to a pathogen. They can be activated to release histamine and a bunch of inflammatory mediators by IgE, injury, oxidative stress, hot and cold stress, and emotional stress. There may be other activators too, I just can't think of them right now. As far as I know, mast cells are not usually measured on a regular blood panel screen. From what I understand, they are measured through one of the chemical mediators they produce called tryptase at the time of activation. These immune cells are very “strong” mediators and their numbers do not necessarily determine the level of their reaction. For instance, their proliferation or production may be in the 10s or 20s, but the level of reaction can be very “high”, As far as where they are located, they are usually found where a pathogen would present itself first to the human body. Three examples would be the skin, the intestinal tract, and the airways. They also migrate around the body to where the need arises. They are also located in the brain and interact with other immune cells to cause neural inflammation. All of this demonstrates why their activity is hard to measure.

I describe all this for the sake of giving you some background on why I believe, like many experts, that mast cells may be at the root of MCS. Three years ago, I had my first colonoscopy. I had delayed it as long as possible because I had only been under anesthesia once and it was not really a good experience. I wasn't really scared per se, I just was very hesitant because of the way I react to different things and things can “go south" fast. My support system here is not really all that empathetic when I try to start a conversation about chemicals and what my reactions are to them. In the past, what I been told me is that a colonoscopy is no big deal. We can go out to eat afterwards, they said. My reply was, “Great!” But really did not think it would happen. Anyway, on the night before the colonoscopy, I went through what is called the “prep”. I cannot say it was fun running to the bathroom every 5 minutes, but in terms of reactions, I didn't feel anything. Not any avoidance behavior, just the embarrassment of the process. The morning of the procedure I was very tired. I am not sure if that was from lack of sleep or just the toll of what “the prep” does to the body. As far as my state of mind, I was hesitant, but not overtly so. When the nurses started working on me, the first sign of things not being right is they could not get a vein and had to stick me several times to put in the IV. In the past when I was having a CFS bout, my blood pressure would tank. I am not a nurse but think the two things might be related. It also might have been caused from dehydration. I just don't know. As far as the procedure goes, they rolled me into the procedure room, I turned over and that is all I remember. When I woke up, I instantly knew something was wrong because my eyes watered and I started coughing on my own copious amounts of post-nasal drip. My throat hurt and it took me a long time to finally feel like I was “with it”. As I walked out of the clinic, my legs were unsteady, something I call the "wobbles". This could be from the anesthesia or, like in the past, the effects of my MCS or “PTSD”. As I got in the car to go to eat, I knew it was not going to happen. I felt downright awful to the point, that I felt like I had been run over by a truck. I got home and went straight to bed.

In the days that followed, I suffered and suffered badly. My whole body hurt and for that reason did not move much. I ran a fever of 102 for several days, had a sore throat and the fluids from my nose and eyes would not stop. The kicker for me thinking now that this was mast cell generated, was the "flushing". I was beet red on my face and my chest for several days. I also itched, but it was tolerable for the most part. It took me about seven days to recover from all the strange symptoms. The tiredness, I know from having CFS, lingered for a lot longer. From all my research, I just cannot imagine this is a “typical” allergic reaction. The good thing is that my PTSD was not triggered, or I would have been asking, “Where is a service dog when you need it”?

At the time of the procedure, the doctor excised a polyp. Mast cells can be caused by injury, and I wonder now if that was enough of an “injury” to cause mast cell activation. I guess that is something researchers will have to figure out. Unfortunately, since they found a polyp, I now am supposed to have a colonoscopy every three years. It is that time again and I went to the pre-surgery consult last week. During the consult, I explained to the nurse/PA about my experience the last time and I was very concerned. I explained to her about mast cell activation. She really did not know what it was, but listened and understood why I was concerned. We discussed my options, and they all had their limitations. The plan now is that instead of going to the outpatient clinic, I will have the next colonoscopy at a small hospital where the doctor also does procedures. As she said they have more resources there should I need them. My concerns are, is this going to happen again? Is it going to be worse, and will the doctor know how to treat it if it is? The answers to all these questions I don't know, and I am not sure anyone does. If I am supposed to have a colonoscopy every three years from now on, do you know how many procedures that makes through the rest of my lifetime? A lot and the thought of it makes me want to cry. You might wonder why I'm telling you this? For all of you with CFS with MCS, I just want you to know and to be aware. Maybe this will help you to know what to talk to your doctor about when your next procedure comes up. Good luck!

My next blog will describe some of the things I have done or used to live the "environmental illness" lifestyle!

~EIRN

Did You Know that Red Grapes are packed full of Nutritious Antioxidants?

 

Red grapes are not only delicious, but also have many health benefits. One of the main reasons why red grapes are good for you is because they contain polyphenols, which are plant compounds that act as antioxidants in the body. Antioxidants help protect the cells from damage caused by free radicals, which are unstable molecules that can cause inflammation, aging, and diseases.

Some of the polyphenols found in red grapes are resveratrol, anthocyanins, flavonoids, and phenolic acids. These polyphenols may have different effects on the body, such as:

- Resveratrol: This is a unique polyphenol that is mainly found in the skin of red grapes and red wine. Resveratrol may help prevent platelet aggregation, lower blood pressure, reduce inflammation, and improve blood flow in the arteries. Resveratrol may also have anti-cancer, anti-diabetic, and anti-aging properties .

- Anthocyanins: These are pigments that give red grapes their color. Anthocyanins may have anti-inflammatory, anti-viral, and anti-cancer effects. They may also help lower blood sugar levels and improve insulin sensitivity.

- Flavonoids: These are a large group of polyphenols that include flavan-3-ols, flavones, flavanones, and flavonols. Flavonoids may help relax blood vessels, reduce oxidative stress, modulate immune response, and prevent cell damage .

- Phenolic acids: These are another group of polyphenols that include hydroxybenzoic acid and hydroxycinnamic acid. Phenolic acids may have anti-inflammatory, anti-microbial, and anti-cancer effects. They may also help regulate blood sugar levels and cholesterol levels.

To get the most benefits from red grapes, it is recommended to eat them whole or with their skin on, as most of the polyphenols are concentrated in the skin and seeds. You can also drink red grape juice or red wine in moderation, as they also contain polyphenols. However, be aware that grape juice and wine also contain sugar and calories, which may affect your health if consumed excessively.

Red grapes are a nutritious and tasty fruit that can be enjoyed as a snack or added to salads, desserts, or smoothies. They are rich in polyphenols that may help protect your health and prevent diseases. However, remember that red grapes are not a magic bullet and should be part of a balanced diet that includes other fruits, vegetables, whole grains, lean proteins, healthy fats, and plenty of water.

What is the Link Between High-Fat Diets and Chronic Fatigue Syndrome?

Chronic fatigue syndrome (CFS) is a complex and debilitating condition that affects millions of people worldwide. It is characterized by persistent and unexplained fatigue, pain, cognitive impairment, and other symptoms that interfere with daily functioning. The causes of CFS are still unknown, but some researchers have suggested that dietary factors may play a role.

One of the dietary factors that has been investigated is the intake of fat, especially saturated fat. Some studies have found that people with CFS tend to consume more fat than healthy controls, and that high-fat diets may worsen the symptoms of CFS. However, other studies have not found any association between fat intake and CFS, or have even reported that low-fat diets may be harmful for people with CFS.

So, is there a link between high-fat diets and CFS? The answer is not clear-cut, as different types of fat may have different effects on the body and the immune system. For example, omega-3 fatty acids, which are found in fish, nuts, and seeds, have anti-inflammatory properties and may help reduce inflammation and oxidative stress in people with CFS. On the other hand, omega-6 fatty acids, which are found in vegetable oils, processed foods, and meat, have pro-inflammatory properties and may exacerbate inflammation and oxidative stress in people with CFS.

Therefore, the quality of fat may be more important than the quantity of fat for people with CFS. A balanced intake of omega-3 and omega-6 fatty acids may be beneficial for people with CFS, as well as for the general population. However, more research is needed to confirm the effects of different types of fat on CFS and to determine the optimal dietary recommendations for people with CFS. 

Read more: Fats and the "Science" Behind "Not So Healthy" Coconut Oil

                    The Health Benefits of Avocado Oil   

                    Learn More About the Mediterranean Diet! It is Good for Environmental Illness

                    The Best Diet for Environmental Illnesses!