The BlueAir Air Purifier is a Good Bet!

 If you are wondering whether air purifiers can help prevent the spread of disease, especially COVID-19, you might be interested in the latest scientific findings on this topic. In this blog post, we will explain how air purifiers work, why a HEPA filter is important, and what the research says about the BlueAir 211+ Air Purifier.

How do air purifiers work?

Air purifiers are devices that remove particles and pollutants from the air, such as dust, pollen, smoke, and viruses. There are two main types of air purifiers: filters and air disinfectors. Filters work by trapping particles in a mesh or a fibrous material, while air disinfectors use ultraviolet radiation or ozone to kill or inactivate viruses and bacteria in the air.

Why is a HEPA filter important?

A HEPA filter is a type of filter that can capture 99.97% of particles that are 0.3 microns or larger in diameter. This means that it can effectively remove most of the airborne particles that can carry infectious diseases, such as influenza, tuberculosis, and COVID-19. A HEPA filter is usually combined with other filters, such as activated carbon or ionizers, to enhance its performance and reduce odors and gases.

The BlueAir 211+ Air Purifier is one of the most popular and highly rated air purifiers on the market. It claims to have a CADR (clean air delivery rate) of 350 cubic feet per minute, which means that it can clean the air in a 540-square-foot room five times per hour. It also has a three-stage filtration system that includes a pre-filter, a particle filter, and an activated carbon filter.

However, according to a recent systematic review by Hunter et al. (2023), there is no compelling evidence that air purifiers prevent respiratory infections. The review analyzed 32 studies conducted before COVID-19 and found that air treatment technologies did not reduce either the frequency or the severity of illness from respiratory viruses. The review also found evidence of publication bias, which means that positive results were more likely to be published than negative ones.

Another study by Schönfeld et al. (2021) investigated the effect of HEPA filters on COVID-19 transmission in kindergartens in Germany. The study compared infection rates in schools that had new filters installed with those that did not. The study found no significant difference between the two groups. In fact, infection rates were slightly higher in children in schools that had the filters installed.

Therefore, based on the current evidence, it seems that air purifiers are not very effective at preventing the spread of disease, especially COVID-19. However, this does not mean that they are useless or harmful. Air purifiers can still improve indoor air quality and reduce allergens and irritants that can cause asthma and other respiratory problems. They can also complement other preventive measures, such as ventilation, masking, distancing, and vaccination.

If you want to buy an air purifier for your home or office, you should consider several factors, such as the size of your room, the type and quality of the filter, the noise level, the energy consumption, and the cost. You should also check the product reviews and ratings from reputable sources and compare different models and brands. The BlueAir 211+ Air Purifier may be a good option for some homes.

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The Health Benefits of Ghriradelli Chocolate

 Chocolate is a delicious treat that many people enjoy, but did you know that it also has some health benefits? In this blog post, we will explore what the research says about the health benefits of chocolate and what ConsumerLab says about Ghriradelli chocolate, a popular brand of chocolate.

Chocolate is made from cocoa, which is derived from the seeds of the cacao tree. Cocoa contains compounds called flavonoids, which are antioxidants that can help protect the cells from damage caused by free radicals. Free radicals are unstable molecules that can cause inflammation and contribute to chronic diseases such as heart disease, diabetes, and cancer.

Some studies have suggested that chocolate can have positive effects on various aspects of heart health, such as blood pressure, cholesterol levels, blood flow, and the risk of stroke. For example, one study found that eating dark chocolate with high cocoa content (70–85%) lowered blood pressure and improved blood flow in healthy adults. Another study found that eating chocolate at least five times per week was associated with a 57% lower risk of coronary heart disease compared to non-chocolate eaters.

Chocolate may also have some benefits for brain health, as cocoa flavonoids can improve blood flow to the brain and enhance cognitive function. A review of 10 studies found that cocoa flavonoids improved performance on tests of attention, processing speed, working memory, and verbal fluency in healthy adults. Cocoa flavonoids may also help prevent or delay cognitive decline in older adults by protecting the brain from oxidative stress and inflammation.

However, not all chocolate is created equal. The amount and type of flavonoids in chocolate depend on several factors, such as the variety of cacao beans, the processing methods, and the addition of other ingredients. Generally speaking, dark chocolate has more flavonoids and less sugar and fat than milk chocolate or white chocolate. Therefore, dark chocolate is considered to be healthier than other types of chocolate.

But how do you know which brand of dark chocolate to choose? One way to find out is to check the results of independent testing by ConsumerLab, a company that evaluates the quality and safety of health products. ConsumerLab has tested several brands of dark chocolate for their cocoa flavanol content, heavy metal contamination, and accuracy of labeling.

According to ConsumerLab's report, Ghriradelli dark chocolate performed well in terms of flavanol content and purity. It had one of the highest amounts of flavanols per serving (210 mg) among the products tested, and it did not contain any detectable levels of lead or cadmium, two toxic metals that can be found in some cocoa products. It also met its label claims for cocoa percentage (60%) and calories (200) per serving.

Therefore, based on ConsumerLab's findings, Ghriradelli dark chocolate can be a good choice for consumers who want to enjoy the health benefits of cocoa flavonoids without worrying about harmful contaminants or misleading labels. However, it is important to remember that chocolate is still a high-calorie food that should be eaten in moderation as part of a balanced diet. Eating too much chocolate can lead to weight gain and other health problems.

In conclusion, chocolate can have some health benefits for your heart and brain, but you need to choose the right type and amount of chocolate to get the most out of it. Dark chocolate with high cocoa content is preferable to milk or white chocolate, as it contains more flavonoids and less sugar and fat. Ghriradelli dark chocolate is one brand that has been tested by ConsumerLab and found to have high flavanol content and low metal contamination. However, you should limit your intake of chocolate to no more than one or two ounces per day to avoid excess calories and potential side effects.

Search the Ghriradelli website for great chocolate and gifts!

The Link Between Parkinson's Disease and Microplastics

Microplastics are tiny fragments of plastic that can accumulate in the environment and enter the human body through food, water, or air. Some microplastics are so small that they are called nanoplastics, which can cross the blood-brain barrier and interact with brain cells.

According to recent research, nanoplastics may affect a specific protein in the brain called alpha-synuclein, which is involved in Parkinson's disease and other types of dementia. Alpha-synuclein normally helps nerve cells communicate, but when it clumps together, it forms toxic aggregates that damage the cells and cause neurodegeneration.

Researchers from Duke University School of Medicine found that nanoplastics can trigger alpha-synuclein aggregation in test tubes, cultured neurons, and a mouse model of Parkinson's disease. They also found that nanoplastics can alter the shape and function of alpha-synuclein, making it more prone to form aggregates. This suggests that nanoplastics may create an environment for Parkinson's disease to develop or worsen.

Other studies have also linked microplastics to increased risk of Parkinson's disease. For example, a study from China found that microplastics can induce oxidative stress and inflammation in brain cells, which are also involved in Parkinson's disease pathogenesis. Another study from the US found that people who use plastic dishes and cups may have higher levels of microplastics in their blood, which could increase their risk of developing Parkinson's disease.

These findings indicate that microplastics and nanoplastics are potential environmental toxins that may affect brain health and increase the risk of neurological disorders like Parkinson's disease and dementia. However, more research is needed to understand the exact mechanisms and consequences of microplastic exposure on the nervous system.

References:

- Brain health: Nanoplastics linked to Parkinson's disease and dementia

- Nanoplastics Create an Environment for Parkinson’s To Develop, Study Suggests

- Exposure to environmental toxins may be root of rise in neurological disorders

- Using Plastic Dishes, Cups, May Increase Parkinson’s Risk: Study

- Microplastic exposure induces oxidative stress and inflammation in human SH-SY5Y cells: Implications for neurodegenerative diseases

The Health Benefits of Tea and Coffee

If you are looking for a refreshing and healthy beverage, you might wonder whether tea or coffee is a better choice. Both drinks are popular around the world and have been enjoyed for centuries. They also contain caffeine, antioxidants, and other compounds that may affect your health in various ways. In this article, we will compare the health benefits of different teas and coffee based on scientific research.

Caffeine Content

One of the main differences between tea and coffee is their caffeine content. Caffeine is a stimulant that can boost your energy, alertness, mood, and performance. However, too much caffeine can also cause side effects such as insomnia, anxiety, jitteriness, and palpitations.

Coffee generally contains more caffeine than tea, depending on the type, brewing method, and serving size. An average 8-ounce (240 ml) cup of brewed coffee contains about 95 mg of caffeine, while the same amount of black tea contains about 47 mg. Green tea has even less caffeine, with about 28 mg per cup. Oolong tea falls somewhere in between, with about 38 mg per cup.

The amount of caffeine that is safe and beneficial for you may vary depending on your individual tolerance, health conditions, and preferences. The general recommendation is to limit your caffeine intake to no more than 400 mg per day, which is equivalent to about four cups of coffee or eight cups of black tea.

Antioxidant Content

Another important factor to consider is the antioxidant content of tea and coffee. Antioxidants are substances that protect your cells from free radical damage, which can contribute to aging, inflammation, and chronic diseases. Tea and coffee are both rich sources of antioxidants, especially polyphenols, which are plant compounds that have various health benefits.

The types and amounts of polyphenols in tea and coffee depend on the plant variety, processing method, and brewing time. Generally speaking, green tea has the highest concentration of polyphenols, followed by oolong tea and black tea. Coffee also contains several types of polyphenols, such as chlorogenic acids, caffeic acid, and quinic acid.

Some of the most studied polyphenols in tea are catechins, which are found mainly in green tea. Catechins have been shown to have anti-inflammatory, anti-cancer, anti-diabetic, and neuroprotective effects. One of the most potent catechins is epigallocatechin gallate (EGCG), which may help prevent or treat conditions such as obesity, cardiovascular disease, Alzheimer's disease, and Parkinson's disease.

Some of the most studied polyphenols in coffee are chlorogenic acids, which are found mainly in unroasted or lightly roasted coffee beans. Chlorogenic acids have been shown to have antioxidant, anti-inflammatory, anti-diabetic, and anti-obesity effects. They may also help lower blood pressure, cholesterol levels, and oxidative stress.

Health Benefits

Based on the evidence from observational and experimental studies, both tea and coffee may have beneficial effects on various aspects of health. Some of the common health benefits of tea and coffee include:

- Reduced risk of type 2 diabetes: Both tea and coffee may help improve insulin sensitivity and glucose metabolism, which are key factors in preventing or managing type 2 diabetes. A meta-analysis of 18 studies found that drinking three to four cups of coffee per day was associated with a 25% lower risk of type 2 diabetes compared with drinking none or less than two cups per day. A meta-analysis of 22 studies found that drinking three to four cups of green tea per day was associated with a 16% lower risk of type 2 diabetes compared with drinking one cup or less per day.

- Reduced risk of cardiovascular disease: Both tea and coffee may help protect your heart and blood vessels from damage and disease. A meta-analysis of 21 studies found that drinking three to four cups of coffee per day was associated with a 19% lower risk of death from cardiovascular disease compared with drinking none or less than one cup per day. A meta-analysis of 13 studies found that drinking three cups of green tea per day was associated with a 28% lower risk of stroke compared with drinking one cup or less per day.

- Reduced risk of neurodegenerative diseases: Both tea and coffee may help preserve your brain function and prevent cognitive decline and dementia. A meta-analysis of 11 studies found that drinking three to five cups of coffee per day was associated with a 27% lower risk of Alzheimer's disease compared with drinking none or less than one cup per day. A meta-analysis of seven studies found that drinking three cups of green tea per day was associated with a 37% lower risk of Parkinson's disease compared with drinking one cup or less per day.

Conclusion

Tea and coffee are both healthy beverages that can provide you with caffeine, antioxidants, and other beneficial compounds. They may also help lower your risk of several chronic diseases, such as type 2 diabetes, cardiovascular disease, and neurodegenerative diseases. However, the optimal amount and type of tea and coffee for you may depend on your individual preferences, tolerance, and health conditions. Therefore, it is advisable to consult your doctor before making any changes to your diet or lifestyle.

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How to Choose Healthier Shampoos and Conditioners and Ten Recommended Brands

Choosing a healthier chemical-free shampoo is important for your hair and scalp health, as well as for the environment. Many conventional shampoos contain harsh chemicals that can strip your hair of its natural oils, damage your hair follicles, irritate your scalp, and disrupt your hormonal balance. Some of these chemicals are also known or suspected carcinogens, endocrine disruptors, or allergens. Moreover, these chemicals can pollute the waterways and harm aquatic life when they are washed down the drain.

Some of the chemicals you should avoid in shampoos are:

- **Sulfates**: These are foaming agents that can dry out your hair, cause frizz, and trigger allergic reactions. They are also harmful to aquatic organisms and can contribute to eutrophication (excessive growth of algae that depletes oxygen in water).

- **Parabens**: These are preservatives that can mimic estrogen and interfere with your hormonal system. They have been linked to breast cancer, infertility, and reproductive disorders. They can also accumulate in the environment and affect wildlife.

- **Formaldehyde**: This is a known carcinogen that can also cause skin irritation, eye damage, and respiratory problems. It is often released by other ingredients in shampoos, such as quaternium-15, DMDM hydantoin, or imidazolidinyl urea.

- **PEGs**: These are petroleum-derived thickeners that can contain traces of carcinogens, such as 1,4-dioxane or ethylene oxide. They can also reduce the moisture barrier of your skin and hair, making them more vulnerable to damage and infection.

- **Phthalates**: These are plasticizers that can make fragrances last longer, but they can also disrupt your endocrine system and affect your fertility, development, and metabolism. They can also leach into the environment and contaminate water sources and food chains.

Fortunately, there are many chemical-free shampoos that use natural ingredients to cleanse, condition, and nourish your hair without harming you or the planet. Some of the benefits of using chemical-free shampoos are:

- They preserve the natural oils and pH balance of your hair and scalp, which can improve your hair texture, shine, and strength.

- They contain antioxidants, vitamins, minerals, and essential oils that can protect your hair from environmental damage, stimulate hair growth, and prevent hair loss.

- They are biodegradable and eco-friendly, which means they do not pollute the water or harm aquatic life.

But with so many natural shampoos on the market, how do you choose the best one for your hair type and needs? To help you out, we've compiled a list of some of the most popular healthy and chemical-free brands of shampoo, based on expert reviews, customer ratings, and ingredient quality. Here they are:

1. **Tree To Tub**: This brand uses organic argan oil, aloe vera, coconut oil, chamomile, soapberry, and other botanical extracts to create gentle and effective shampoos for different hair types and needs. Their products are vegan, cruelty-free, gluten-free, sulfate-free, paraben-free, silicone-free, DEA/MEA-free, and artificial fragrance-free.

2.**Love Beauty And Planet**: This brand uses natural ingredients like coconut water, turmeric, tea tree oil, hemp seed oil, blue-green algae, kombucha tea, argan oil, lavender oil, shea butter, sandalwood oil, and mimosa flower to create shampoos that hydrate, volumize,

3. **SheaMoisture** - This brand is known for its natural and organic products for Black hair, with ingredients sourced from fair trade cooperatives around the world. Their Jamaican Black Castor Oil Strengthen & Restore Shampoo is a popular choice for repairing damaged or chemically treated hair, with castor oil, shea butter, peppermint, and apple cider vinegar.

4. **100% Pure** - This brand uses only natural and organic ingredients in their products, with no artificial fragrances, colors, or preservatives. Their Yuzu and Pomelo Glossing Shampoo is a great option for oily hair and scalp, as it gently cleanses and balances the pH level of your scalp, while adding shine and volume to your hair.

5. **WOW Skin Science** - This brand uses natural ingredients from the Himalayas to create effective and affordable products for hair and skin care. Their Apple Cider Vinegar Shampoo is a bestseller that helps detoxify your scalp, remove buildup, and restore shine and smoothness to your hair.

6. **Stream2Sea** - This brand is dedicated to creating products that are safe for both humans and aquatic life, with biodegradable and reef-safe formulas. Their Conditioning Shampoo and Body Wash is a versatile product that can be used for both hair and body cleansing, with natural ingredients like green tea, coconut oil, and wakame seaweed.

7. **Rahua** - This brand uses organic and sustainably sourced ingredients from the Amazon rainforest to create luxurious and effective products for hair care. Their Classic Shampoo is a cult favorite that cleanses and nourishes your hair with rahua oil, quinoa, coconut oil, and palo santo.

8. **Acure** - This brand offers affordable and high-quality products for hair and skin care, with vegan and cruelty-free formulas. Their Mega Moisture Shampoo is a hydrating shampoo that works well for dry or curly hair, with argan oil, pumpkin seed oil, and aloe vera.

9. **Briogeo** - This brand creates clean and natural products for all hair types and textures, with customized solutions for different hair concerns. Their Be Gentle Be Kind Banana + Coconut Nourishing Superfood Shampoo is a nourishing shampoo that smells like a tropical smoothie, with banana, coconut, mango, and acai extracts.

10. **John Masters Organics** - This brand uses organic and wild-crafted ingredients in their products for hair and skin care, with no sulfates, parabens, or synthetic fragrances. Their Zinc & Sage Shampoo with Conditioner is a 2-in-1 product that helps balance your scalp's oil production, prevent dandruff, and condition your hair with zinc, sage, wheat protein, and jojoba oil.

These are some of the best natural shampoos without toxic chemicals that you can find online or in stores. Try them out and see which one works best for you!

Four Brands of Toilet Bowl that are Healthier and Safer

 

Toilet bowl cleaners are essential products to keep your bathroom clean and hygienic. However, not all toilet bowl cleaners are created equal. Some of them contain harsh chemicals that can damage your toilet, harm your health, and pollute the environment. These chemicals can also affect the septic system, which relies on beneficial bacteria to break down waste. Therefore, it is important to use safer toilet bowl cleaners that are non-toxic, biodegradable, and septic-safe.

There are many brands of safer toilet bowl cleaners on the market, but here are 4 of them that we recommend based on research and testing:

- Seventh Generation Toilet Bowl Cleaner: This cleaner is USDA certified biobased and contains no chlorine, synthetic fragrances, dyes, or harsh acids. It cleans and disinfects your toilet with the power of hydrogen peroxide and essential oils. It also has a fresh emerald cypress and fir scent. 

- Nature Clean Natural Toilet Bowl Cleaner Strips: These strips are an innovative way to clean your toilet without using liquid or plastic bottles. They are made from natural ingredients and contain no chlorine, phosphates, dyes, or artificial fragrances. They dissolve in water and release a foaming action that cleans and deodorizes your toilet. They are also vegan, cruelty-free, and septic-safe.

- Ecover Toilet Cleaner: This cleaner is made from plant-based and mineral ingredients and contains no chlorine, bleach, or phosphates. It cleans and freshens your toilet with a pine fresh scent. It also comes in a recycled and recyclable bottle. 

- Method Antibacterial Toilet Cleaner: Kills 99.9% of germs and bacteria in your toilet bowl. It is made with natural ingredients, such as citric acid and lactic acid, that are biodegradable and safe for septic systems. It also has a fresh spearmint scent that leaves your bathroom smelling clean and refreshing. To use it, simply squirt the cleaner around the rim of the toilet bowl and under the seat, then let it sit for 10 minutes before flushing. For best results, use it once a week or as needed to keep your toilet bowl sparkling and germ-free.

These are some of the best safer toilet bowl cleaners that you can use to keep your bathroom clean and healthy. They are effective, eco-friendly, and gentle on your toilet and septic system.

Healthier and Safer Floor Cleaners

 

If you are looking for a healthier floor cleaner, you might want to consider some factors such as the ingredients, the fragrance, the effectiveness and the environmental impact of the product. Some of the most popular healthy floor cleaners are those that use natural or plant-based ingredients, such as vinegar, baking soda, lemon juice or essential oils. These cleaners can help you remove dirt, stains and odors from your floors without exposing you or your family to harsh chemicals. They also have a pleasant and refreshing scent that can make your home feel more inviting. Some examples of natural floor cleaners are:

- Aunt Fannie's Floor Cleaner Vinegar Wash: This cleaner uses vinegar as the main ingredient, which is known for its antibacterial and deodorizing properties. It also contains essential oils such as eucalyptus, lavender or sweet mandarin to add a touch of aroma to your floors. It is safe for hardwood, tile, laminate, vinyl and linoleum floors.

- Better Life Naturally Dirt-Destroying Floor Cleaner: This cleaner uses plant-based ingredients such as coconut, corn and soap bark to lift away dirt and grime from your floors. It also has a citrus mint scent that can freshen up your space. It is safe for hardwood, tile, marble, bamboo, vinyl and laminate floors.

- Puracy Natural All Purpose Cleaner: This cleaner uses natural ingredients such as green tea, lime and coconut to create a powerful and versatile formula that can clean any surface in your home. It can remove grease, oil, dirt and stains from your floors without leaving any residue or streaks. It is safe for hardwood, laminate, tile, stone and metal surfaces.

BioKleen Bac Out Multi Purpose Floor Cleaner: BioKleen Bac Out Multi Purpose Floor Cleaner is a natural and effective solution for cleaning and deodorizing your floors. It contains live enzyme-producing cultures that break down grease, dirt, and organic matter, leaving your floors fresh and sparkling. BioKleen Bac Out Multi Purpose Floor Cleaner is safe for all types of floors, including hardwood, laminate, tile, and vinyl. It is also biodegradable, non-toxic, and free of harsh chemicals, artificial fragrances, and colors. BioKleen Bac Out Multi Purpose Floor Cleaner is the eco-friendly choice for keeping your floors clean and healthy.

Biokleen Rug and Carpet Shampoo: Biokleen Rug and Carpet Shampoo is a natural and effective solution for cleaning your carpets and rugs. It contains plant-based surfactants that lift dirt and stains without leaving any residue or harsh chemicals. It also has grapefruit seed and orange peel extracts that deodorize and freshen the fibers. Biokleen Rug and Carpet Shampoo is safe for children and pets, and biodegradable for the environment. It works with most types of carpet cleaners and machines, and can be used on wool, synthetic, and stain-resistant carpets.

Simply Green Natural Floor Care: Simply Green Natural Floor Care is a healthier choice for cleaning floors because it is made from natural ingredients that are safe for humans, pets and the environment. Unlike conventional floor cleaners that contain harsh chemicals, Simply Green Natural Floor Care does not emit toxic fumes or leave harmful residues on the floor surface. Simply Green Natural Floor Care effectively removes dirt, stains and odors from all types of floors, including hardwood, laminate, tile and carpet. Simply Green Natural Floor Care is biodegradable and cruelty-free, making it a responsible and eco-friendly choice for your home or office.

Healthier and Safer Cleaning Products

Why are thymol-based cleaning products safer?  

Thymol-based cleaning products are safer than conventional cleaners because they use a natural compound derived from thyme oil, which has antimicrobial and antiseptic properties. Thymol can kill 99.99 percent of household germs, including the coronavirus, without the use of harsh chemicals that can harm human health and the environment. Thymol-based cleaners do not require rinsing, even on food contact surfaces, and do not irritate skin, eyes or lungs. They also deodorize and eliminate allergens, making them a versatile and eco-friendly choice for disinfecting.

Why are HCOL -Based cleaning products safer?

HOCL-based cleaning products are safer than traditional disinfectants for several reasons. First, HOCL is a natural substance that is produced by the human immune system to fight pathogens. It is non-toxic, non-irritating, and biodegradable. Second, HOCL has a higher killing efficacy than chlorine bleach, alcohol, or hydrogen peroxide. It can eliminate 99.999% of bacteria, viruses, fungi, and spores in seconds. Third, HOCL does not damage surfaces or fabrics, unlike bleach or alcohol that can cause discoloration or corrosion. HOCL is also odorless and does not leave any harmful residues. Therefore, HOCL-based cleaning products are safer for humans, animals, and the environment.

Why are hydrogen peroxide-based cleaning products safer?

Hydrogen peroxide-based cleaning products are safer than many conventional cleaners because they do not release harmful fumes or residues into the environment. Hydrogen peroxide is a natural substance that can disinfect and remove stains from various surfaces by oxidizing germs and dirt. It is also effective against a wide range of pathogens, and its use is endorsed by the Centers for Disease Control (CDC). Hydrogen peroxide cleaners are usually non-toxic and biodegradable, making them a eco-friendly choice for cleaning your home.

Recommended Products:

Clorox Healthcare Hydrogen Peroxide Cleaner -  Clorox Healthcare Hydrogen Peroxide Cleaner is a powerful disinfectant that kills 99.9% of bacteria and viruses on hard and soft surfaces. It is ideal for use in health care settings, such as hospitals, clinics, and nursing homes, where infection control is a priority. Clorox Healthcare Hydrogen Peroxide Cleaner is formulated with hydrogen peroxide, a natural and environmentally friendly ingredient that breaks down into water and oxygen after use. It does not leave any harsh chemical residues or odors, and it is compatible with most materials and equipment. Clorox Healthcare Hydrogen Peroxide Cleaner is easy to use, with no mixing or rinsing required. Simply spray, wipe, or mop the surface and let it air dry. Clorox Healthcare Hydrogen Peroxide Cleaner is a trusted and effective solution for your cleaning and disinfecting needs.

Momremedy Sprays and Wipes - Momremedy Sprays and Wipes are the perfect solution for keeping your home clean and safe from germs. They are made with natural ingredients that are gentle on your skin and the environment, but powerful enough to kill 99.9% of bacteria and viruses. Whether you need to sanitize your kitchen, bathroom, or any other surface, Momremedy Sprays and Wipes can handle the job with ease. Just spray, wipe, and enjoy the fresh scent of lemon and lavender. Momremedy Sprays and Wipes are the best choice for busy moms who care about their family's health and well-being.

Benefect Decon 30 - Benefect Decon 30 is a botanical disinfectant that kills 99.99% of bacteria, viruses, fungi and mold in just 30 seconds. It is made from plant extracts and essential oils, and has no synthetic fragrances, dyes or bleach. It is safe for use on hard, non-porous surfaces and does not require rinsing or wiping after application. Benefect Decon 30 is ideal for cleaning and decontaminating environmental surfaces in healthcare, education, hospitality and residential settings.

Briotech Sanitizer - Briotech Sanitizer is a powerful and effective solution for disinfecting surfaces and hands. It is made from pure hypochlorous acid, a natural substance that kills 99.9% of bacteria, viruses, fungi and spores. Briotech Sanitizer is safe for humans, animals and the environment. It does not contain alcohol, bleach, fragrances or preservatives. It is gentle on the skin and does not cause irritation or dryness. Briotech Sanitizer can be used in homes, offices, schools, hospitals, restaurants and any other places where hygiene is important. To use Briotech Sanitizer, simply spray it on the surface or your hands and let it air dry. No rinsing or wiping is required. Briotech Sanitizer is the smart choice for keeping yourself and your loved ones healthy and protected.

Cleansmart Daily Cleaner - Cleansmart Daily Cleaner is a powerful and versatile product that can be used for a variety of cleaning tasks. Whether you need to remove stains, sanitize surfaces, or eliminate odors, Cleansmart Daily Cleaner can handle it all. It is made with natural ingredients that are safe for humans, pets, and the environment. Cleansmart Daily Cleaner is easy to use: just spray, wipe, and enjoy a fresh and clean home or office. Try it today and see the difference!

Seventh Generation Disinfecting Multi-Cleaner - Seventh Generation Multi-Cleaner is a versatile and eco-friendly product that can be used on various surfaces and materials. It is made with plant-based ingredients and biodegradable surfactants, and it does not contain harsh chemicals or synthetic fragrances. Seventh Generation Multi-Cleaner can effectively remove dirt, grease, and grime from countertops, floors, furniture, appliances, and more. It is also safe for people, pets, and the planet. Seventh Generation Multi-Cleaner is a smart choice for anyone who cares about their health and the environment.

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Healthier Air Fryers

 

Air fryers are popular kitchen appliances that can produce crispy and delicious food with little or no oil. However, some people may wonder if air fryers offgas, meaning they release harmful chemicals into the air or food during cooking. According to some sources, some air fryers may have nonstick coatings that contain perfluorooctanoic acid (PFOA) or polytetrafluoroethylene (PTFE), also known as Teflon. These chemicals can break down at high temperatures and release toxic fumes that may cause health problems for humans and animals . Therefore, it is important to choose an air fryer that has a safe and non-toxic coating, such as ceramic, stainless steel or glass . Some of the safer air fryers on the market include:

- ARIA: This air fryer has a ceramic-coated basket and a stainless steel heating element. It also has multiple functions, such as baking, roasting, dehydrating and reheating.

- Elite Gourmet: This air fryer has a PFOA/PTFE-free nonstick coating and a cool-touch handle. It also has an adjustable thermostat and a 30-minute timer with auto-shutoff.

- Nutrichef: This air fryer has a stainless steel basket and a digital LCD display. It also has preset cooking modes, such as steak, chicken, fish and fries.

- Ninja Max XL: Cleaning is easy with the ceramic and PFAS-free basket. 

- Oster: This air fryer has a stainless steel exterior and a removable frying basket. It also has a convection oven function that can bake, toast and broil food.

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Matcha Tea for Health

 Matcha is a type of green tea that is made from the whole leaves of the Camellia sinensis plant. Unlike regular green tea, matcha is grown in the shade, which increases its chlorophyll and amino acid content. Matcha also contains more caffeine and antioxidants than regular green tea, because it uses the entire leaf (1).

Matcha has many health benefits, according to scientific research. Some of the main benefits are:

- It is high in antioxidants, especially catechins, which can help prevent cell damage and lower the risk of chronic diseases (1) (2) (3).

- It may help protect the liver from damage and reduce the risk of liver disease, by lowering oxidative stress and inflammation (1) (4).

- It may promote heart health, by lowering blood pressure, cholesterol, and the risk of atherosclerosis (hardening of the arteries) (1) (2).

- It may improve brain function, by enhancing attention, memory, and reaction time, due to its caffeine and amino acid content (1) (5).

- It may aid in weight loss and management, by boosting metabolism and fat burning, due to its caffeine and catechin content (1) (2).

Matcha is easy to prepare and consume. You can whisk it with hot water to make a tea, or add it to lattes, smoothies, or baked goods. However, matcha also has some potential side effects and risks. Some of them are:

- It may cause digestive issues, such as nausea, diarrhea, or constipation, due to its high caffeine and fiber content (1).

- It may interact with some medications, such as blood thinners, antibiotics, or antidepressants, due to its high catechin content (1).

- It may contain contaminants, such as lead or pesticides, depending on the quality and origin of the matcha powder. Therefore, it is important to choose organic and reputable brands of matcha (1) (6).

Matcha is a healthy and delicious beverage that has many benefits for your body and mind. However, it is also important to consume it in moderation and consult your doctor before using it if you have any medical conditions or take any medications.

Note: ConsumerLabs recommends Jade Leaf Organic Matcha for quality. They also recommend Superfoods Matcha Powder They are one of the three top consumer organizations that test for quality and ingredients.

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A matcha latte is a delicious drink that can be enjoyed hot or cold. Here is a simple recipe that you can follow to make your own matcha latte at home.

Ingredients:

- 1 teaspoon of matcha powder

- 2 tablespoons of hot water

- 1 cup of milk (any kind)

- Optional: sweetener of your choice (such as honey, sugar, or maple syrup)

Directions:

- In a small bowl, whisk the matcha powder with the hot water until smooth and frothy. You can also use a matcha whisk or an electric frother for this step.

- In a small saucepan, heat the milk over medium-low heat until steaming. Do not boil the milk. You can also use a microwave or a milk frother to heat the milk.

- Pour the matcha mixture into a mug and add the milk. Stir well to combine. If you like, you can add some sweetener to taste.

- Enjoy your matcha latte hot, or let it cool down and pour it over ice for a refreshing cold drink.

References:

(1) https://www.healthline.com/nutrition/7-benefits-of-matcha-tea

(2) https://www.webmd.com/diet/health-benefits-matcha

(3) https://time.com/5188377/matcha-tea-benefits/

(4) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7031759/

(5) https://pubmed.ncbi.nlm.nih.gov/28056735/

(6) https://www.consumerlab.com/reviews/green-tea-review-matcha-powder-and-bottled/green-tea/

Get a Home Intestinal Health Tracker for IBS and SIBO. A Pocket-sized Version of a Hospital Device.

 In a new report, "Scientists develop breath test that can help people with IBS", the FoodMarble detects breath gas levels, and according to experts, it can anticipate when a certain meal will cause symptoms of irritable bowel syndrome (IBS). 

Research indicates that those who consistently use FoodMarble—a gadget that detects hydrogen and methane levels as patients exhale—experience less bloating and flatulence.

According to experts, the accumulation of these gasses is most likely to occur with specific food kinds that are difficult to digest. "We eat so many different things throughout the day that most people aren't able to pinpoint what foods are causing them these symptoms," says Dr. Claire Shortt, chief scientist of FoodMarble. "People are able to identify the foods they should avoid eating within weeks of using this device."

Known as the "world's first personal digestive tracker," the Foodmarble, a pocket-sized device that identifies the offenders that cause intestinal issues. Generally, when certain foods come into contact with gut bacteria, they ferment because the body is unable to fully absorb them. 

Although unpleasant intestinal symptoms can affect anyone, specialists claim that IBS sufferers—who account for over 13 million Britons—are particularly likely to experience them. This is because too much gas might easily irritate the delicate nerve fibers in their intestines.

According to Dr. Shortt, most people have relatively little gas in the morning, but as the day wears on, these levels rise. This implies that, at the end of the day, it will be challenging to determine precisely what you consumed to cause the bloating you are feeling. This device over time can help identify which foods are causing the discomfort by measuring hydrogen and methane levels that are exhaled. It is intended to be used with the app where the user record their food intake after each meal. According to the developer, the software can determine which foods are associated with an increase in gas levels.

This what customers are saying about the FoodMarble: 

- "Foodmarble has been a game-changer for me. I used to suffer from bloating and gas after eating certain foods, but I didn't know which ones. With Foodmarble, I can test my breath hydrogen levels and see how well I digest different foods. It has helped me create a personalized diet that works for me."

- "I love my Foodmarble device. It is so easy to use and syncs with my phone seamlessly. The app is very user-friendly and gives me useful insights into my digestive health. I can track my symptoms, log my meals, and get tips on how to improve my digestion. It is like having a personal nutritionist in my pocket."

- "Foodmarble is a great tool for anyone who wants to improve their gut health. It has helped me discover which foods trigger my IBS symptoms and which ones are safe for me. I feel more confident and in control of my eating habits. I would recommend Foodmarble to anyone who struggles with digestive issues."

Learn more about FoodMarble on Amazon

What Certifications Should a Consumer Look for to Choose Healthier Flooring?

 

When it comes to choosing healthier flooring for your home or office, you may wonder what certification you should look for. After all, there are many types of flooring materials and products on the market, and not all of them are equally safe and eco-friendly. In this blog post, we will explain what certification means, why it matters, and what are some of the most reputable and reliable certification programs for healthier flooring.

Certification is a process of verifying that a product meets certain standards or criteria set by an independent organization. Certification can cover various aspects of a product, such as its quality, performance, safety, environmental impact, social responsibility, and more. Certification can help consumers make informed choices and avoid products that may contain harmful substances or have negative effects on their health and well-being.

Some of the most common certification programs for healthier flooring are:

- FloorScore: This certification program tests and certifies hard surface flooring and flooring adhesive products for low emissions of volatile organic compounds (VOCs), which can affect indoor air quality and cause health problems such as headaches, nausea, irritation, and allergies. FloorScore is administered by the Resilient Floor Covering Institute (RFCI) and recognized by the U.S. Environmental Protection Agency (EPA) and other green building programs.

- Green Label Plus: This certification program tests and certifies carpet, cushion, and adhesive products for low emissions of VOCs. Green Label Plus is administered by the Carpet and Rug Institute (CRI) and recognized by the EPA and other green building programs.

- Greenguard: This certification program tests and certifies products for low emissions of VOCs and other pollutants that can affect indoor air quality. Greenguard is administered by UL Environment, a division of Underwriters Laboratories (UL), and recognized by the EPA and other green building programs.

- Cradle to Cradle: This certification program evaluates and certifies products based on five criteria: material health, material reutilization, renewable energy use, water stewardship, and social fairness. Cradle to Cradle is administered by the Cradle to Cradle Products Innovation Institute (C2CPII) and recognized by various green building programs.

- Forest Stewardship Council (FSC): This certification program verifies that wood products come from responsibly managed forests that conserve biodiversity, protect indigenous rights, and benefit local communities. FSC is administered by the Forest Stewardship Council (FSC) and recognized by various green building programs.

By choosing flooring products that have one or more of these certifications, you can ensure that you are getting healthier flooring that meets high standards of quality, safety, sustainability, and social responsibility. You can also contribute to creating a healthier indoor environment for yourself and your family or coworkers. To learn more about healthier flooring options and how to install them properly, contact us today. We are happy to help you with your flooring needs.

Interesting New Studies on NRF2

 NRF2 signaling pathway and telomere length in aging and age-related diseases. Oxidative stress, a key regulator of redox, metabolic, and protein homeostasis, can lead to telomere shortening and age-related diseases. Dysregulation of NRF2, coupled with increased oxidative stress, can accelerate telomere attrition, causing premature senescence and genomic instability. Understanding this link is crucial for understanding aging pathologies and identifying compounds that can restore NRF2 function and preserve telomere length. Read full abstract.

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Aerobic Exercise Ameliorates Liver Injury in Db/Db Mice by Attenuating Oxidative Stress, Apoptosis and Inflammation Through the Nrf2 and JAK2/STAT3 Signalling Pathways-This study investigates the impact of aerobic exercise on reducing oxidative stress, apoptosis, and inflammation in diabetic mice. The research involved seven-week-old male db/db mice and age-matched m/m mice. The study found that aerobic exercise significantly decreased serum levels of TRIG, CHOL, IL-6, TNF-α, ALT, and AST, prevented weight gain, hyperglycaemia, and impaired glucose and insulin tolerance. Exercise also mitigated the diabetes-induced increase in liver tissue microvesicles, inflammatory cells, F4/80 levels, and TUNEL-positive cells. The study concluded that aerobic exercise reversed liver dysfunction in db/db mice with T2DM by reducing these factors.

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Beta-Caryophyllene, a Plant-Derived CB2 Receptor Agonist, Protects SH-SY5Y Cells from Cadmium-Induced Toxicity - Cadmium accumulates in the central nervous system, leading to cell death and neurodegenerative diseases. β-Caryophyllene (BCP), a plant-derived cannabinoid 2 receptor agonist, has antioxidant, anti-inflammatory, analgesic, and neuroprotective effects. A study evaluated BCP's effects on the SH-SY5Y cell line, which was challenged with cadmium chloride (CdCl2). BCP treatment reduced ROS production, increased Nrf2 expression, preserved cells from death, and regulated the apoptosis pathway. The results suggest BCP could be a potential candidate for protection in neurotoxic conditions.

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Vitamin D Improves Cognitive Impairment and Alleviates Ferroptosis via the Nrf2 Signaling Pathway in Aging Mice -This study investigates the role of Vitamin D (VD) in learning and memory in aging mice. It found that VD can improve learning and memory in aging mice by regulating ferroptosis-related proteins, increasing GSH levels, reducing ROS levels, and improving mitochondrial morphology. VD also activates the VDR/Nrf2/HO-1 signaling pathway, inhibiting ferroptosis. However, inhibiting Nrf2 decreases the protective effect of VD against ferroptosis in aged hippocampal neurons.

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Mitochondrial Reactive Oxygen Species, Insulin Resistance, and Nrf2-Mediated Oxidative Stress Response-Toward an Actionable Strategy for Anti-Aging  -Reactive oxygen species (ROS) are produced by mitochondrial respiration and are linked to diseases like insulin resistance (IR) and type 2 diabetes. IR and defective adipogenesis in white adipose tissues increase fatty acid and lipid deposition, leading to systemic IR. Obesity-related IR downregulates mitochondrial catabolism of BCAAs, potentially indicating future T2D. Inhibitors like sulforaphane can restore Nrf2 and target gene expression, attenuating IR in multiple tissues.

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The Inhibition of Neuropathic Pain Incited by Nerve Injury and Accompanying Mood Disorders by New Heme Oxygenase-1 Inducers: Mechanisms Implicated -Neuropathic pain, a persistent and pathological pain, is difficult to alleviate with current treatments. A study on male mice with chronic sciatic nerve pain found that three new heme oxygenase 1 inducers, 1m, 1b, and 1a, inhibited allodynia and hyperalgesia caused by CCI. However, 1m was the most effective compound, with higher antiallodynic and antihyperalgesic effects. The study suggests that modulating antioxidant and inflammatory pathways, particularly 1m, could be a promising therapeutic approach for neuropathic pain and related emotional illnesses.

New Chronic Fatigue Studies 10/5/2023

 

Treatment of 95 post-Covid patients with SSRIs Post-Covid-19 syndrome (PCS) affects 12.5% of people, causing chronic fatigue, dysautonomia, and neurological issues. A study found that 95 PCS patients treated with selective serotonin reuptake inhibitors (SSRIs) experienced improved well-being. The response to SSRIs was explained by seven neurobiological mechanisms, including the metabolic kynurenine pathway (KP), which is overactive in PCS and maintains inflammation. Future research should explore potential avenues for further clinical research.

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Genetic risk factors for severe and fatigue dominant long COVID and commonalities with ME/CFS identified by combinatorial analysis -Long COVID, a chronic condition affecting over 100 million people globally, has been studied using a combinatorial analysis approach to identify genetic variants associated with the development of the disease and examine the biological mechanisms underpinning its symptoms. The study compared two subpopulations of long COVID patients from Sano Genetics' Long COVID GOLD study cohort, focusing on patients with severe or fatigue dominant phenotypes. The analysis identified 73 genes highly associated with at least one of the long COVID populations, with 9 having prior associations with acute COVID-19 and 14 differentially expressed in a transcriptomic analysis of long COVID patients. The biological pathways most significantly associated with the 73 long COVID genes were mainly aligned with neurological and cardiometabolic diseases. The study found that 39 SNPs associated with long COVID can be linked to 9 genes identified in a recent combinatorial analysis of ME/CFS patient from UK Biobank.

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Evaluation of viral infection as an etiology of ME/CFS: a systematic review and meta-analysis -A study assessing viral infection frequency in ME/CFS patients found that two DNA viruses (HHV-7 and parvovirus B19) and three RNA viruses (borna disease virus (BDV), enterovirus, and coxsackie B virus) had odds ratios greater than 2.0 compared to healthy and diseased subjects. BDV exceeded the cutoff with an odds ratio of ≥ 3.47, indicating a "moderate association" by Cohen's d test. This study provides valuable reference data for future studies investigating the role of viruses in ME/CFS causation.